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Argosy University, Sarasota’s Dr. Suprina Talks “Saying No” During the Holidays

Dr. Joffrey Suprina, dean of the College of Counseling, Psychology and Social Sciences at Argosy University and professor at Argosy University, Sarasota was recently quoted on “Hello Giggles” about taking on too much during the holidays and the need to sometimes say no.

“Stress is common during the holidays because we have additional demands on our resources, like our time, energy, and finances,” Joffrey S. Suprina states within the article. “For most, it is not one single thing but the combination of demands that pushes us to our limit.” He advocates having the strength to say no when necessary, describing it as a power that all people show know how to tap into.

Read the full article here.

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