Dr. Chinwe’ Williams, associate professor in the College of Counseling, Psychology and Social Sciences at Argosy University, Atlanta, was recently quoted in HelloGiggles.com. The article included 15 wellness experts who shared their favorite daily habit.
Dr. Williams says “limit the use of technology. While technology can provide a nice escape from life stressors (e.g., Netflix binges and Instagram surfing), our attachment to technology can also breed isolation. A study looking at human behavior noted a negative relationship with increased social media use and happiness in relationships. Additionally, taking a break from technology is a great way to give your brain some much needed down time.”
Here’s a link to the article: http://hellogiggles.com/wellness-experts-tell-favorite-daily-habit/
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