Dr. Chinwe Williams was quoted in the recent CNET Magazine article “5 life hacks for relieving anxiety”. Dr. Williams is an associate professor in the College of Counseling, Psychology and Social Sciences at Argosy University, Atlanta. "Taking a break from technology is a great way to give your brain some much needed down-time, allowing creativity to flow in," said Williams. "Intentional disengagement with your smartphone may [also] lead to intentional and meaningful engagement with others."
Here is a link to the article: https://www.cnet.com/how-to/how-to-calm-down/.